Transformation in Autumn

Transformation is the spirit of autumn. Everywhere you look there is change. While Autumn has its own unique colors I’m excited to move on. It's time to fall back to Eastern Standard Time and vote. And speaking of falling back, here's an excerpt from my past blog post on some seasonal rituals that I fall Read More


Memorial Day roots

Memorial Day weekend is when I wake up my garden on the roof. That's where I channel my farming ancestors. I plant vegetable seedlings that germinated in my kitchen. I decorate my home with flowers fresh from the local farmer's market. I meditate. I am at peace with memories of my military father, brother, family Read More